Schedule
The rhythm of a day
A sample of the daily flow — from sunrise to candlelight. Specific class types rotate by day; full booking opens with the studio.
Morning
- 6:30 – 7:30 AM Sunrise Flow Yoga
- 8:00 – 9:00 AM Mat Pilates
- 9:30 – 10:30 AM Breathwork & Meditation
Midday
- 12:00 – 1:00 PM Sculpt & Tone
- 1:30 – 2:30 PM Slow Flow Yoga
- 3:00 – 4:00 PM Restorative Yoga
Evening
- 5:30 – 6:30 PM Power Flow & Sculpt
- 7:00 – 8:00 PM Sound Bath Meditation
- 8:30 – 9:30 PM Candlelight Yin Yoga
Studio hours
Monday – Friday6:00 AM – 8:00 PM
Saturday8:00 AM – 6:00 PM
Sunday9:00 AM – 4:00 PM